Create Balance with Stronger Boundaries

I believe that we can balance our lives with stronger boundaries. It is extremely important to set boundaries and honor them. No one will respect our boundaries unless we are committed to them and protect them. Initially, it may be difficult; however, once we respect our own boundaries, they are truly set in place.

What boundaries can we set for ourselves? There are too many to name, but here are some:

• a closed door
• "voicemail only" times during the day
• structured start and stop times for tasks
• "Do Not Disturb" sign
• saying "no"
• a 10-minute walk
• definite meal times
• scheduled short breaks during the day

It really doesn't matter what the boundary is - the purpose of it is to protect you. In the process, it creates balance in our lives and in our work. When we have balance, we are more efficient, more productive, more relaxed, and happier. Create balance by setting stronger boundaries - and honoring them.